How Racism Shapes My Habits
Behavioral scientists love to talk about habits—creating more of the good ones, overcoming the bad. But the context is usually self-improvement, not self-preservation. Here’s a different perspective on habits.
Behavioral scientists love to talk about habits—creating more of the good ones, overcoming the bad. But the context is usually self-improvement, not self-preservation. Here’s a different perspective on habits.
If you find yourself asking what you can do to spark change and help prevent the next George Floyd murder, my advice is: start engaging in positive deviance.
If things return to the way they were, we will have failed.
After years of trying to contort myself into a sustainable lifestyle and feeling guilt when I failed, I realize that I never had a chance.
How can we generate long-term behavior change when compliance isn’t exciting anymore? (Hint: don’t build “Piano Stairs.”)
Beneath the science of behavior change are real stories and real lives. We must never lose focus of the value changing behavior can have to a community or an individual.