Solitude Is a Skill
We all need different amounts of social time and alone time. If the solitary life comes less natural to you, what should you do?
Health
Latest Stories
The Art of Balancing Solitude and Connection
Without enough alone time, I feel disconnected from myself. But too much alone time makes me feel like I’m losing part of myself, too—the part of me that comes alive when I’m with other people.
In Uncertain Times, Get Curious
Asking better questions can act as an antidote to uncertainty—and the anxiety that comes with it.
Older Stories
What a 1980s Power Ballad Taught Me About Emotion
It turns out there is plenty of research about how the senses affect our emotions, but very little on how to strategically use our senses to modulate our feelings. And this is where the opportunity lies.
The Imperfect Life
The day is never coming when all the other stuff will be “out of the way,” so you can turn at last to building a life of meaning and accomplishment that hums with vitality. For finite humans, the time for that has to be now.
Inspiration for Your Intentions (and Warding Off Your Anxieties) in the New Year
It’s that time of year again when everything becomes possible. But endless possibilities can also feel more like a shackle than a springboard. Whether you’re starting the year inspired, anxious, or somewhere in between, these articles will help you make progress.
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