To Change a Habit, Get Extreme. Progressively.
Starting a new habit is very different from breaking an existing one. If you want to give something up, try this advice.
Health
The Mythology of Microdosing Continues to Grow. Can Science Catch Up?
Is the hype around microdosing psychedelics justified? We don’t yet know. So far, citizen science has outpaced rigorous research.
Busting Misbeliefs to Improve Women’s Well-being
We pay dearly for our misbeliefs—with health, well-being, and opportunity.
Eyes on the Prize: Understanding the Links Between Perception and Motivation
When we tell ourselves we can’t do something, it might just be that we are seeing something as more challenging than it really is.
The Passion Paradox: A Conversation with Brad Stulberg
Finding, following, or fostering your passion isn’t as easy as it seems.
“Talking Shit” Pays Off for Landlords and Tenants in Developing Cities
Failing to communicate about toilet sanitation has real implications for health and safety, especially for the millions of people in developing cities where a lack of infrastructure means toilets are often unclean and unsafe.