How Meditation Changes the Mind and Body From Novice to Yogi
“In the beginning nothing comes, in the middle nothing stays, in the end nothing goes.”
Daniel Goleman
Daniel Goleman is a psychologist and science journalist, who for many years reported on brain and behavioral research for The New York Times. He is a founding member of the board of the Mind and Life Institute, a cofounder of the Collaborative for Academic, Social, and Emotional Learning, and codirector of the Consortium for Research on Emotional Intelligence in Organizations. He is the author of Emotional Intelligence, a New York Times bestseller, and, most recently, Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body (with Richard J. Davidson).