The Threat of Boredom Is a Call to Action
We typically try to avoid boredom. But in trying to outrun boredom, we risk failing to heed its call.
We typically try to avoid boredom. But in trying to outrun boredom, we risk failing to heed its call.
Behavioral scientists love to talk about habits—creating more of the good ones, overcoming the bad. But the context is usually self-improvement, not self-preservation. Here’s a different perspective on habits.
If you find yourself asking what you can do to spark change and help prevent the next George Floyd murder, my advice is: start engaging in positive deviance.
If things return to the way they were, we will have failed.
After years of trying to contort myself into a sustainable lifestyle and feeling guilt when I failed, I realize that I never had a chance.
How can we generate long-term behavior change when compliance isn’t exciting anymore? (Hint: don’t build “Piano Stairs.”)